WHAT IS TURBO KICK® ALL ABOUT?

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Each class includes a full-body workout that helps you lose inches and get the body you’ve always dreamed about.

The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss.

You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

In order to avoid hitting a plateau, it’s important to switch up your workouts every 4-6 weeks.

That is why we change the routine every two month. Each workout will change slightly so that you never get bored and your body will not “adjust” to the same old routine but will keep burning the fat.

YOU WANT TO make a lifestyle change that’s priceless? Don't Wait any longer, begin losing weight and getting healthy? Now’s the time to say YES, to becoming a NEW YOU!

a decade. Our organization is Anytown's finest. We do not require that you belong to any particular affiliation or possess any previous memberships to join our organization. We do ask that you support our organization through regular participation in activities. We are a recipient of the National Merit Award for our unique program.

At Live Well Be Strong we pride ourself at NOT having the typical "GYM" atmosphere. 

It is a relaxed environment!

Ever go to a gym for a group fitness class and people are packed inside while others watch from outside the class? NOT HERE!

At LWBS you are not just a number! You are part of a special group of people who have come together for one reason, to GET HEALTHY!!

We know each others name, we are encouraging to other and are not just held accountable to ourselves, but to those we work out with.

We give one another support and confidence to reach our goals.

If this sounds like something you have been looking for, DON'T HESITATE! We are like an extended family! WITHOUT THE DRAMA!!

You don't get this kind of attention at the gym, it's just that simple.

We are saving a spot for you! SEE YOU THERE!