Turbo Kick®.:
It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment
TURBO FIRE®:
30 min of high intensity (not impact) turbo. all best moves wrapped into a 30 min workout. note: bring your "a" game.
CIRCUIT:
come in during the times listed and do as many circuits as you choose. there will be a trainer available to push you through so you get the most benefit.
PIYO®:
cross train with this unique combination of Pilates and yoga. this workout will build strength and help you gain flexibility. think sculpted abs, better overall core strength, and more flexibility.
Hip Hop HUSTLE™!
This class takes the fun factor up a notch with super- hot moves that will have everyone wanting more! NO EXPERIENCE REQUIRED!! Impossible you say? Not for us! This class is a completely pre-designed hip-hop dance class that’s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own.
PILOXING®:
This workout is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.
It uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.
It aims for women to attain a sleek, sexy and powerful self-image. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Sculpt and Tone
This class helps to tighten up those muscles after burning off all the fat! Its a great way to stay fit!
