FIRST CLASS IS ALWAYS FREE! TRY ONE TODAY
Michele Salinas- Owner/Instructor - pictures are coming
I am a mother of 3 girls, 14, 17, and 20. I have become a fan of Chalene Johnson, creator of TurboKick, Hip Hop Hustle and the home workouts Turbo Jam and TurboFire. I have always been a high energy person, who loves to make people laugh and enjoy themselves. In the last two years I have completely changed my way of thinking due to the amazing teachings of Chalene. I am still that upbeat crazy person that draws people to me, but i have learned how to not only show people how to enjoy themselves, but enjoy who they are. You have to be happy with number 1, YOU, or cannot help others. Some may say, sure, I can fake my kindness and happiness to others. Yes, you can, but only for short period of time before it takes a toll on YOU, and then others recognize that you were not sincere in your ways. Helping others be happy, makes me happy. I cannot get a better feeling than when someones life has changed because I took the time to be sincere in what I genuinely, love to do. Workout, inspire others and most of all HAVE A GOOD TIME WHILE DOING IT!
I served in the U.S. Army and even was in Desert Storm for the last 6 months of the war. I have been married for 20 years, and with 3 teenage daughters, I can really say I have expereinced an amazing life in my last 40 years. The older I get, the better life seems to get, I figure that is because I grow wiser with each passing day.
"I have to workout each day and watch my diet in order to maintain my weight. So, I understand all the frustrations and hard work that come with a healthy life style, but I also know it works. You cannot keep making excuses to start "tomorrow". Start now and make it a priority! I do each and everyday. Put it on your "to-do" list and DO IT!" NUTRITION AND WEIGHT CONTROL: This newly updated program that teaches you the most up-to-date guidelines for effective nutrition and safe, sane weight loss. Learn how to use the science of nutrition to help you achieve, and maintain, weight loss.
Current Certifications:
DESIGNING INTERVAL TRAINING PROGRAMS: Interval programs are an ideal way to get you to increase the volume of exercise and burn more fat. Learn how to use anaerobic and aerobic intervals to help your clients reach their goals more rapidly.
EXERCISE AND CHILDHOOD OBESITY: The obese child has a variety of health concerns, including diabetes and hypertension, and often psychological and emotional concerns as well. This program explores how exercise can help the obese child's physically & psychologically.
TURBOKICK INSTRUCTOR , HIP HOP HUSTLE and BEACHBODY COACH - www.teambeachbody.com/turbokicklvr